Tag Archives: Flexibility

Daily Hamstring routines flexibility for beginner 給初學者的大腿後側(hamstring)柔軟度練習 (以站姿及躺姿為主)

Warm up*兩腿分開站直,左手平舉,左腿保持伸直往上踢到左手,讓腳尖碰到手指,做10下後換邊。 *站姿前彎 […]